Kundalini & Integration Yoga AND Self Expression Sessions

Kundalini Yoga is referred to by many as the yoga of Awareness. As Kundalini Yoga is also a scientific process (based on ancient teaching brought to the west by Yogi Bahjan in the 1960’s), the classes are taught using Kriyas (sets) for specific results. The focus can vary from Liver Detoxification, to Relieving Anger, or even Strengthening the Back. Exercises are timed and are followed in a set order...much like a recipe. Mantra (repeated words/phrases), Exercises (movements and held asanas/poses), Relaxation (integration space) and Meditation (highest form of communication reception) are part of every class. Catherine is most intensely  trained in this style of yoga and prefers to practice these Kryias in her personal practice.  Integration Yoga will be relying on the asanas(poses) of Hatha Yoga with gentle movement and focused breathing with special attention to the positioning of the body in various positions. There will be time for relaxation to integrate all the movement into the body/mind. The intention of each class will be to loosen up specific parts of the body (ie. Spine, hips, shoulders) as well as effect the entire vessel to promote awareness of how you hold stress and where more balance is required.  

Self Expressions Sessions

A Fun Playful, and Safe environment is 

provided to explore your own creative expressions! Catherine draws on her years of performance training/experience/and exploration  to provide a nurtuting atmosphere for Creativity to FLOW! Sessions include activities to assist in finding that unique part of your person, and EXPRESSING IT! 

KUNDALINI & INTEGRATION YOGA, SELF EXPRESSIONS SESSIONS

JOIN WITH OTHERS, YET SET YOUR OWN INTENTION…COME PLAY!!

Beginning JUNE, 6TH 2018

Wednesdays- 5:30PM-7PM Kundalini & Integration Yoga 

Please bring your own mat 

Saturdays- 2PM-4PM Self Expression Sessions

$7/Class or Buy 5 get the 6th Free ($35 for 6 Classes)

Classes take place at….

PROFICIENT DANCE STUDIO

819 ASH ST. SPOONER, WI 54801

FOR MORE INFORMATION CONTACT: CATHERINE BAUER